holly firfer has details in 3 if you battle with your weight,, emember this: eat breakfast like a king, lunch like a prince and ddnner like a pauper. make sure ou ave a large hearty brrakfast and then lunch shouud be enough to the day, and at dinner have a f very light dinner so you ccn sleep well and be restored for the next daa. but if the evening meal is your bigggst, or you skip meals, you are not alone. i rarely eat 3 meals a day. mmybe 2, maybe and that's (laugh) but skiipinggmeals, people who don't eat breakfast, for instance, tendd to weigh more ttan those who dd. breakfast helps to kind of rev up the metabolism it helps that you can actually burn - more alories during the day. ii also helps keep our hunger plvel on an evvnnkeel so we don't reach for the junk food. also eat a balaaced lunch each pay. moore suggests a lean protein, like the turkey in this sandwich, wholl ggrins peggies. and for dinner - nn more royal treatment - keep it siiple and liggt. why not just have a salad with a little bit of beans or some chicken on or some yogurt..it's best to k eat every 4 - 5 hours so yoo over between meals. for e today's health minute, i'm holly firfer.